White onions are super-healthy with vitamin-c, flavonoids, and phytonutrients. Flavonoids, present in onions will lower the risk of some diseases like Parkinson's, stroke, and cardiovascular diseases.
White onions are best suited for both raw and cooked applications such as roasting, grilling, sautéing, and frying. When used fresh, the onions can be diced and tossed into a salad, minced and mixed into white sauces, salsa, and guacamole, or layered on sandwiches, burgers, and wraps. White onions can also be chopped and added to soups, stews, and stocks, baked into casseroles, grilled and served with roasted meats, or used as a pizza topping.
White onions pair well with tomatoes, jalapenos, carrots, parsnips, turnips, potatoes, garlic, fennel, herbs such as bay leaves, tarragon, rosemary, marjoram, cilantro, and thyme, meats such as poultry, beef, and pork, seafood, beans, rice, and spices such as cumin, cinnamon, coriander, anise and cloves. The bulbs will keep 1-2 months when stored in a cool, dry, and dark place.